| Around the world a large number of people are | | | | comes with media material such as an |
| engaged in some kind of exercise, sports, or | | | | instructional video and books. |
| physical activities. Undertaking physical | | | | |
| activity on a regular basis rewards you with | | | | • Pilates bar: Total gym is available |
| a large number of benefits. | | | | in various models, some particular models |
| | | | have a Pilates bar to change your work out |
| Exercise is essential to keep your mind and | | | | positions by adding some depth. |
| body "in shape". From ancient Indian Yoga | | | | |
| methodology to ultramodern "Total gym" the | | | | • Auto lock facility: This facility |
| concept of exercise is to make your mind and | | | | enables you height adjustments for safety |
| intellect grow together in harmony. Numerous | | | | reasons. |
| clubs have purchased Total Gym to add to | | | | |
| their facilities. The U.S. Olympic Team has | | | | • Glide board: King size glide board |
| also adopted the Total Gym as part of their | | | | for your extra comfort while exercising. |
| regular training. Some of the models of total | | | | |
| gyms have been introduced in rehabilitation | | | | • Wide tower: It adds to the durability |
| centers, training facilities and hospitals | | | | and stability of the Total gym. |
| all over the world. The beginning of | | | | |
| something great | | | | Your Commitment to The Total Gym |
| | | | |
| Larry Westfall, Tom Campanaro and Dale | | | | Just a regular exercise of twenty to twenty |
| McMurray started the Total Gym. The concept | | | | five minutes per day three to four times a |
| behind it was to aware people of our everyday | | | | week can bring your desirable results with |
| functional movements that we use against | | | | your Total gym. You will find a remarkable |
| gravitational force. In the seventies people | | | | change in your mental attitude, and |
| were not interested in exercise. But in | | | | physically, will always feel life filled with |
| 1980's the courage of exercise and | | | | energy. |
| bodybuilding exploded and the partners made | | | | |
| lot of money with their " Total Gym" body | | | | Some specific benefits with total gym: |
| building instruments. | | | | |
| | | | Improved muscle tone: Exercise with total gym |
| Famous athlete and now spokesman Chuck Norris | | | | will improve your muscle tone to change the |
| is using the "Total Gym" for the past twenty | | | | shape of your body. Since muscle is denser |
| years. | | | | than fat, one can get bigger or smaller by |
| | | | gaining more muscle mass. |
| Total Gym Unbeatable Features | | | | |
| | | | Increased metabolism: Increased physical |
| With the help of Total Gym you can easily | | | | activity with total gym leads to more muscle |
| perform more than sixty exercises. Besides, | | | | mass, which itself leads to speed the rate of |
| changing from one posture to another using | | | | metabolism. You will burn 100 to 150 extra |
| the instruments is neither complicated nor | | | | calories, helping in maintain your weight. |
| difficult. The equipment is made up of solid | | | | |
| steel to give you better support while | | | | Regular use of total gym thus will bring you |
| exercising and they guarantee a life long | | | | reduced stress, improved self-esteem and |
| service. | | | | better health. |
| | | | |
| Some unique features of total gym: | | | | Note: You should visit a chiropractor or |
| | | | specialist if you are experiencing any health |
| • Media materials: If your exercise | | | | hazard such as Diabetes, Myocardial infarct |
| time with Total Gym does not match with the | | | | or asthma before going to practice with total |
| trainer's, even then you can exercise as it | | | | Gym. |